- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 93.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 191.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.3 g
- Protein: 5.0 g
Dog Gone Good Vegetarian ChiliSubmitted by: CARTHORIS
IntroductionLow calorie goodness with a little spice. Low calorie goodness with a little spice.
Soak beans overnight. Cook beans for 2 hours, drain. The goal is to make sure that the skins are very soft. Dice all vegetables and combine. Simmer for 3 hours. Add beans and simmer for 2 hours. To spice up the recipe, add Z-nothing beyond extremely hot sauce. 4 million SHU. I only add a drop to the entire pot. Get at enfuegosauce.com
Make 24, 1 cup servings at 93 calories. Great over a little rice or a hot dog.
Number of Servings: 24
Recipe submitted by SparkPeople user CARTHORIS.