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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 5.0 g
  • Cholesterol: 23.6 mg
  • Sodium: 53.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.6 g

View full nutritional breakdown of tropical chicken salad calories by ingredient
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tropical chicken salad

Submitted by: ALLYGATOR

Introduction

I make this for parties and I ALWAYS get asked for the recipe. Delicious and using half mayo half fat free sour cream cuts down on the calories. I haven't tried with low fat or fat free mayo but I'm sure it would be fine. I make this for parties and I ALWAYS get asked for the recipe. Delicious and using half mayo half fat free sour cream cuts down on the calories. I haven't tried with low fat or fat free mayo but I'm sure it would be fine.
Number of Servings: 12

Ingredients

    1 lb chicken breast
    1 can pineapple tidbits with juice
    1 cup seedless grapes, halved
    1/4 cup almonds (or less depending on preference)
    1/4 cup mayo
    1/4 cup Fat Free Sour cream
    1/2 tbsp dried dill
    salt, pepper, garlic powder to taste (Not included in nutritional information, would alter sodium content)

Directions

boil chicken breast and cube. add mayo and sour cream, sliced grapes, dill, pineapple with juice and almonds. salt pepper and garlic powder to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user ALLYGATOR.





TAGS:  Poultry |

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