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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 0.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 13.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Low Calorie Crepes calories by ingredient
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Low Calorie Crepes

Submitted by: CARTHORIS

Introduction

Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe. Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe.
Number of Servings: 18

Ingredients

    2 Eggs, teaspoon vanilla essence (if you like), 1 cup fage greek yogurt non fat, 2 cups warm water, unbleached bread flour 2 cups

Directions

Beat eggs and vanilla together. Add luke warm water while briskly beating the eggs into a froth. Rapid beating prevents cooking the eggs with the warm water. Add yogurt, beat. Add flour and beat. Your mixture will be thin. Pour 1/2 cup of mixture into a warm pan (spray oil for non stick). Swirl and tilt pan to make sure the entire surface area is covered. Cook on medium for a minute or two until light brown, flip and repeat. Makes for 18 crepes at 63 calories each. Use a filling such as steamed spinach, non fat cheese and ground turkey to change from breakfast to gourmet dinner.

Number of Servings: 18

Recipe submitted by SparkPeople user CARTHORIS.






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