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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 7.9 g
  • Cholesterol: 46.2 mg
  • Sodium: 725.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.8 g

View full nutritional breakdown of Steak, egg, and cheese omelet calories by ingredient
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Steak, egg, and cheese omelet

Submitted by: SHORTYCALDWELL1

Introduction

This omelet rivals any restaurant omelet, except that you have control over the fat and carbs. This omelet rivals any restaurant omelet, except that you have control over the fat and carbs.
Number of Servings: 2

Ingredients

    Egg White
    Cheese
    Steak
    Chicken
    scallion
    Mushroom

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Directions

Saute green onion, mushroom, steak, and chicken.
Add egg whites and cook until egg is firm
Add cheese on top to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user SHORTYCALDWELL1.






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