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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 778.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.9 g

View full nutritional breakdown of Szechuan Chicken Fried Rice calories by ingredient
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Szechuan Chicken Fried Rice

Submitted by: MELTING_MADRE


Number of Servings: 4

Ingredients

    1 c uncooked regular long grain white rice
    2 c water
    1 TBSP oil
    1 lb boneless skinless chicken breast, cut into thin bite-sized strips
    c frozen sweet peas
    c chopped carrot
    c sliced green onions
    1/3 c purchased Szechuan stir-fry sauce
    c chopped peanuts (optional - not entered into nutritional information)

Directions

Cook rice in water as directed on package (This time not calculated in cooking time)
Meanwhile, heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir until browned.
Add peas and carrot; cook and stir 4 to 5 minutes or until vegetables are tender
Stir in cooked rice, onions and stir-fry sauce. Reduce heat to medium low. Cook 5 minutes or until thoroughly heated, stirring occasionally. Sprinkle with peanuts

Makes 4 servings

Note - this recipe was NOT entered as a healthy recipe - it was entered so I could put it in my nutritional information and be correctly calculated - if you try or read this recipe it is NOT necessary to comment on the "nutritional value" of it. Thanks!

Number of Servings: 4

Recipe submitted by SparkPeople user MELTING_MADRE.






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