Lentil Bean Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 228.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Lentil Bean Dip calories by ingredient
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Submitted by: TWEETIEBIRDIE

Introduction

A smooth low calorie dip. Cut up carrots to dip in it. Enjoy! A smooth low calorie dip. Cut up carrots to dip in it. Enjoy!
Number of Servings: 10

Ingredients

    1 cup Brown Beans (in can or cooked)
    1 raw onion chopped
    4 cloves garlic
    1 cup 1% cottage cheese
    .5 cup dry lentils
    Bouillon cube
    1cup water

Directions

Makes 10 one ounce servings of dip. Boil the lentils in 1 cup of bouillon to add flavor. Drain liquid and add the onions, garlic, and the cooked beans and cottage cheese. Blend it together until smooth. Serve with carrot sticks. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user TWEETIEBIRDIE.





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