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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 12.8 g
  • Cholesterol: 331.9 mg
  • Sodium: 263.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Veggie Scramble w/ Smoked Paprika calories by ingredient
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Veggie Scramble w/ Smoked Paprika

Submitted by: JULIEIRENE
Veggie Scramble w/ Smoked Paprika

Introduction

Whipped this up for brunch and loved it so I thought I'd plug it in for the calories and to share. I'll definitely be making it again! Whipped this up for brunch and loved it so I thought I'd plug it in for the calories and to share. I'll definitely be making it again!
Number of Servings: 2

Ingredients

    1 tsp Olive Oil
    1/4 cup Onion, chopped
    1/4 cup Bell Pepper, chopped (I used Yellow)
    1/4 cup Mushrooms, sliced
    1/5 cup Spinach, fresh
    1/4-1/2 tsp Smoked Paprika
    a few dashes of Fresh Ground Black Pepper
    4 medium Eggs
    2 medium Egg Whites
    1/2 oz Feta Cheese, crumbled

Directions

1. Heat the olive oil over medium-high heat. Toss in garlic and stir until aromatic (just about 30 seconds)
2. Toss in onion & bell pepper to sautee
3. Once onion begins to soften, toss in mushrooms, spinach, smoked paprika and ground pepper. Sautee until spinach wilts and cooks through and mushrooms release their juices.
4. Beat together the eggs and egg whites, then pour over the veggies in the pan. Stir occasionally for about 5 minutes.
5. Sprinkle crumbled feta over egg & veggie mixture. Continue stirring/scrambling for about another 5 minutes (or however long depending on how cooked you like your scrambled eggs).

I was looking for a high-protein, decent calorie brunch after a hard workout, so I only calculated this as 2 servings. It could easily make 4 smaller helpings if preferred. I also served it with fresh grapefruit, wheat toast, and veggie sausage patties, but those items are not included in the nutritional info.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEIRENE.






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