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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.4 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 14.0 g
  • Protein: 12.9 g

View full nutritional breakdown of vegetarian quesadilla calories by ingredient
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vegetarian quesadilla

Submitted by: BRENNADILL


Number of Servings: 1

Ingredients

    1/4 c corn
    1/4 c black beans
    1/8 c salsa
    1 slice Bordon fat free sharp cheddar
    1 large whole wheat tortilla

Directions

Mix together corn, beans and salsa, warm in microwave. Stir in cheese, spread on 1/2 tortilla, fold over and brown on nonstick pan w/ a few drops of oil.
Makes one serving





TAGS:  Vegetarian Meals |

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