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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Garlic Quinoa calories by ingredient
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Garlic Quinoa

Submitted by: MRS243


Number of Servings: 4

Ingredients

    1 cup Quinoa
    1 tbsp olive oil
    3 cloves garlic, chopped
    1/2 medium onion
    1 cup broth

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Directions

Heat oil in a sauce pan over medium heat. Cook onions and garlic until translucent, about 5 minutes. Add quinoa and toast for 1-2 minutes, careful not the burn. Add broth and simmer until all liquid is absorbed, about 15 minutes.

Makes 4 approx 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS243.






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