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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 2.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 269.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Cottage cheese, bean, avocado, and corn salsa calories by ingredient
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Cottage cheese, bean, avocado, and corn salsa

Submitted by: SNRYGO

Introduction

a great dip a great dip
Number of Servings: 3

Ingredients

    Avocados, California (Haas), 40 grams (remove)
    *Tostito Salsa - Medium, 4 tbsp (remove)
    Red Ripe Tomatoes, 35 grams (remove)
    Beans, black, 0.25 cup (remove)
    Fat Free Cottage Cheese (Nordica Lower Sodium), 125 gram (remove)
    Frozen Corn, 15 gram(s) (remove)
    Paprika, 0.5 tsp (remove)

Directions

mix all and serve
serving is 97g

Number of Servings: 3

Recipe submitted by SparkPeople user SNRYGO.






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