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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 306.5
  • Total Fat: 18.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,834.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.5 g

View full nutritional breakdown of BASIC PORK CUTLET calories by ingredient
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BASIC PORK CUTLET

Submitted by: ANGEL1066

Introduction

slightly oriental, good with an oriental dip if your calorie count allows it. Serve with sauteed vegetables. slightly oriental, good with an oriental dip if your calorie count allows it. Serve with sauteed vegetables.
Number of Servings: 2

Ingredients

    2 pork cutlets (3/4 lb)
    1 T. each soy sauce, cornstarch
    1 T. cooking wine or sherry
    2T. EV OLIVE OIL

Directions

serves 2.
May cut cutlets into pieces, 1" by 2" or so. Marinate the pork in a mixture of soy sauce, cornstarch and cooking wine - or wine vinegar may be used, for 10 min. or longer.
Heat oil in wok or shallow skillet until it shimmers. add pork and cook, stirring, until golden brown and done.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGEL1066.






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Member Ratings For This Recipe

  • Simple, easy and quick. Got the cutlets on the table in 20 minutes with little prep. Served with a couple of salads. I used one less tablespoon of oil so saved on the calories. - 5/1/12

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