SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 8.4 g
  • Cholesterol: 27.4 mg
  • Sodium: 351.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.7 g

View full nutritional breakdown of Tuna Salad with Egg calories by ingredient
Report Inappropriate Recipe

Tuna Salad with Egg

Submitted by: MICHELLE_391

Introduction

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together. This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.
Number of Servings: 4

Ingredients

    1 can of tuna, packed in water and drained
    1 cup red onion
    .25 cup red pepper
    2 hard boiled egg whites
    1 large carrot
    Mayonnaise - 3 TBSP

Directions

I use a large wooden bowl and hand chopper to make this salad, but you can cut the ingredients with a knife or use a food processor if you like.

Chop the ingredients together, adding salt, pepper, and garlic to taste. Add enough mayo to hold the salad together. On the day I made this salad, I used 3 TBSP.

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLE_391.






Great Stories from around the Web


Rate This Recipe