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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 5.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 172.9 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Roasted Potato and Asparagus calories by ingredient
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Roasted Potato and Asparagus

Submitted by: JARHEADSBABY


Number of Servings: 4

Ingredients

    4 small red potatoes sliced
    1 onion sliced
    asparagus, about a cup
    1/4 c parmesan cheese
    1 tsp garlic powder
    1 tbls extra virgin olive oil
    salt and pepper to taste

Directions

slice veggies
drizzle with olive oil
coat with parmesan and garlic powder salt and pepper
I use non stick foil to make a packet
place ingredients in packet
Bake at 350 for about 30 minutes until potatoes are tender
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JARHEADSBABY.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • This was wonderful!!! We put the packet on the grill for about 40 minutes. Great side dish! - 4/28/09

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  • Excellent! My whole family loved it and asked for seconds. Rather than garlic powder saltI used 3 cloves fresh garlic (pressed). Salt and pepper to season. Baked for 20 mins at 400. - 4/21/09

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  • Really good, I used more spice though. Leftover potatoes worked good for breakfast this morning. - 4/13/08

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