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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 32.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Tender Carrot Bake calories by ingredient
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Tender Carrot Bake

Submitted by: KARYBS

Introduction

Healthy carrot alternative Healthy carrot alternative
Number of Servings: 4

Ingredients

    Use other spices as desired. I want to go with the 17 day diet so used chicken broth. 2 TBSP of butter can be used which I changed to Olive Oil. Garlic powder is also to taste and it isn't necessary to stick with the 1 tsp. Cook at 375 - 400 for 45 min - 1 hour. Cover carrots. The carrots should be soft and easy to pierce with a fork. I am just experimenting with this recipe so very open for any healthy suggestions!!!

Directions

This should make four servings which is approx. 100 grams of carrot or 4 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user KARYBS.






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