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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 15.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 310.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Blueberry Muffins with Coconut Flour calories by ingredient
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Blueberry Muffins with Coconut Flour

Submitted by: ANCIENTSOUL
Blueberry Muffins with Coconut Flour

Introduction

Low carb, low calorie high protein healthy snack. Low carb, low calorie high protein healthy snack.
Number of Servings: 3

Ingredients

    Ingredients

    3 eggs
    2 tbsp coconut oil
    2 tbsp whole organic milk
    1 tbsp raw honey
    10 drops liquid stevia
    1/2-1 cup frozen wild blueberries (you can use fresh too)
    1/4 tsp sea salt
    1/4 tsp vanilla
    1/4 cup coconut flour
    1/4 tsp baking powder

Directions

Blend together eggs, butter, milk, honey, stevia, sea salt and vanilla. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.

Mix in blueberries

Pour batter into 6 lined muffin tins


Bake at 400 degrees for 23-25 minutes. Makes 6 muffins

Number of Servings: 3


Number of Servings: 3

Recipe submitted by SparkPeople user ANCIENTSOUL.






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