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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Joy's Black Bean, Avocado, Tomato Salad calories by ingredient
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Joy's Black Bean, Avocado, Tomato Salad

Submitted by: KOOLCHIK

Introduction

great "fresh" tasting all year round. great "fresh" tasting all year round.
Number of Servings: 4

Ingredients

    1 can black beans - drained and rinsed
    1 tomato chopped
    1/2 - 1 avocado (only 1/2 in nutritional)
    1/4 onion chopped or shredded
    juice of 1 lime
    1tsp dried cilantro or a handful fresh - chopped
    1/2-1 tsp white vinegar as required
    dash pepper and salt


Directions

Mix all ingredients except vinegar in non metallic bowl,stire taste, if required add either more lime juice or a little white vinegar - let sit 30 min (or less if you don't have the time!)
option: add 1 c, thawed frozen corn.

Number of Servings: 4

Recipe submitted by SparkPeople user KOOLCHIK.






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