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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 11.3 g
  • Cholesterol: 46.4 mg
  • Sodium: 205.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.2 g

View full nutritional breakdown of jalapeno corn bread calories by ingredient
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jalapeno corn bread

Submitted by: GINGERSNAPED

Introduction

this recipe is as low fat and very tasty and very spicy and hot this recipe is as low fat and very tasty and very spicy and hot
Number of Servings: 24

Ingredients

    corn bread mix

    2 eggs
    1/2 cup unsweetened applesauce
    2 cup nonfat milk
    2 cups white flour
    1/2 cup wheat flour
    1 & 1/2 cups corn meal
    4 tsp baking powder
    1/2 tsp salt

    jalapeno mix
    1 cup finely chopped onion
    2 cans corn drained
    2 pds hamburger lean
    1/4 to 1 cup jalapeno peppers fresh or canned
    2 tablespoons n'orleanss cajun seasoning
    1 tablespoon onion powder
    1 table garlic powder
    1 table chili powder

    1 & 1/2 "16 oz" ricotta fat free cheese mixed with
    1/2 cup colby monterey jack cheese shreeded


Directions

mix corn bread together set aside
in separete bowl
combine white flour,wheat
baking powder, salt shift three times
in separite bowl mix wet ingredients combine to dry
stir tell moist may have small lumps in it. don't over beat.
set aside

preheat oven to 350
sauta onions in canola oil
brown hamburger meat drain off grease
add corn, rocotta, colby cheese and jalapeno mix well add
spices mix well

put into ungreased 13x9 glass pan
pour cornbread mix on top put in oven
cook tell knife comes back clean 30 +min

Number of Servings: 24

Recipe submitted by SparkPeople user YOYOQUSTOPFEB11.






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