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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 4.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 976.9 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 30.6 g

View full nutritional breakdown of Chicken Orzo Skillet (adapted) calories by ingredient
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Chicken Orzo Skillet (adapted)

Submitted by: JLHNELL

Introduction

Adapted from Taste of Home Healthy Cooking. Simple and easy recipe. Adapted from Taste of Home Healthy Cooking. Simple and easy recipe.
Number of Servings: 6

Ingredients

    1 cup uncooked orzo pasta
    1 pound boneless skinless chicken breasts, cubed
    3 tsp olive oil, divided
    3 garlic cloves, minced
    2 cans (14 1/2 oz each) Hunt's stewed tomatoes, cut up
    1 can (15oz) cannellini beans, rinsed and drained
    1 1/2 tsp italian seasoning
    1/2 tsp salt
    1-2 packages (14 oz each) frozen broccoli florets, thawed

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Directions

Cook orzo according to package directions. Meanwhile, in large nonstick skillet coated with cooking spray, cook chicken in 2 tsp oil for 6-7 min until no longer pink. Remove and keep warm.
In same skillet, cook garlic in remaining oil (1 tsp) for 1 minute or until tender. Stir in tomatoes, beans, italian seasoning and salt. Bring to a boil. stir in broccoli and chicken; heat through. Drain orzo; stir into chicken mixture.

Yield: 6 servings (approx 1 1/2 cups each)

Number of Servings: 6

Recipe submitted by SparkPeople user JLHNELL.






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