- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 346.7
- Total Fat: 4.4 g
- Cholesterol: 43.8 mg
- Sodium: 976.9 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 8.8 g
- Protein: 30.6 g
Chicken Orzo Skillet (adapted)Submitted by: JLHNELL
IntroductionAdapted from Taste of Home Healthy Cooking. Simple and easy recipe. Adapted from Taste of Home Healthy Cooking. Simple and easy recipe.
1 cup uncooked orzo pasta
1 pound boneless skinless chicken breasts, cubed
3 tsp olive oil, divided
3 garlic cloves, minced
2 cans (14 1/2 oz each) Hunt's stewed tomatoes, cut up
1 can (15oz) cannellini beans, rinsed and drained
1 1/2 tsp italian seasoning
1/2 tsp salt
1-2 packages (14 oz each) frozen broccoli florets, thawed
In same skillet, cook garlic in remaining oil (1 tsp) for 1 minute or until tender. Stir in tomatoes, beans, italian seasoning and salt. Bring to a boil. stir in broccoli and chicken; heat through. Drain orzo; stir into chicken mixture.
Yield: 6 servings (approx 1 1/2 cups each)
Number of Servings: 6
Recipe submitted by SparkPeople user JLHNELL.