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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 7.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 297.8 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Low sodium Turkey Bean chili calories by ingredient
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Low sodium Turkey Bean chili

Submitted by: SPIDEY__SENSE

Introduction

This is a chili recipe with a twist. Using turkey instead of beef, fresh tomatoes instead of canned, and a six bean medley with low salt, brings the sodium way down on this delicious and filling chili full of fibre and protein. This is a chili recipe with a twist. Using turkey instead of beef, fresh tomatoes instead of canned, and a six bean medley with low salt, brings the sodium way down on this delicious and filling chili full of fibre and protein.
Number of Servings: 6

Ingredients

    1 Lb. package of extra lean ground turkey
    2 cans of six bean medley (no salt added)
    6 tomatoes - diced
    1.5 cups of mushrooms, sliced
    Half of a large onion - diced
    3 tsp. of garlic (or to taste)
    1 can of tomato paste

Directions

Cook the turkey in a large pot on medium heat, until fully cooked. Cut up the onion and add it, stirring occasionally for about 5 minutes. Add the garlic and mushrooms. Dice up the tomatoes and add them as well. Finally, open the beans and tomato paste and add them to the pot. Season to taste with chili powder, salt, pepper, chili flakes, or anything else that suits you. Lower the heat to a simmer, and put a lid on the pot. Let simmer for about 30 minutes, tasting occasionally and adding seasoning as required.

Number of Servings: 6

Recipe submitted by SparkPeople user SPIDEY__SENSE.





TAGS:  Poultry |

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