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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Zucchini Squash Frittata calories by ingredient
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Zucchini Squash Frittata

Submitted by: MOLLYWOLLY


Number of Servings: 1

Ingredients

    Zucchini, .75 cup, sliced
    Onions, raw, .33 cup, chopped
    Egg Whites - Better 'N Eggs, 0.75 cup
    Broccoli, fresh, 1 cup, chopped or diced

Directions

Saute veggies on high heat on stove
Stir in liquid egg

Toss oven safe pan into oven for 10-15 min.

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLYWOLLY.






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