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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.5 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 11.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Mary's morning smoothie calories by ingredient
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Mary's morning smoothie

Submitted by: MARYDAZ


Number of Servings: 1

Ingredients

    1 cup So Delicious unsweetened coconut milk
    1/2 scoop Life's Basics vanilla protein powder
    1 tbsp chia seeds
    1/2 cup wild blueberries, frozen
    1 small frozen banana
    2-3 cups baby spinach

Directions

Blend!

Number of Servings: 1

Recipe submitted by SparkPeople user MARYDAZ.






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