Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.4
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 124.5 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 11.9 g
- Protein: 17.0 g
View full nutritional breakdown of Mary's morning smoothie calories by ingredient
Mary's morning smoothie
Submitted by: MARYDAZNumber of Servings: 1
Ingredients
-
1 cup So Delicious unsweetened coconut milk
1/2 scoop Life's Basics vanilla protein powder
1 tbsp chia seeds
1/2 cup wild blueberries, frozen
1 small frozen banana
2-3 cups baby spinach
Directions
Blend!
Number of Servings: 1
Recipe submitted by SparkPeople user MARYDAZ.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYDAZ.
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