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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 4.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 149.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Berry smoothie w/ flax seed calories by ingredient
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Berry smoothie w/ flax seed

Submitted by: ELLEYKAT


Number of Servings: 1

Ingredients

    *Frozen fruit (strawberries, blueberries, blackberries, raspberries), unsweetened, 1 cup
    Milk, nonfat, .5 cup
    Yogurt, plain, low fat, .5 cup
    Flax Seed Meal (ground flax), 1 tbsp

Directions

blend

Number of Servings: 1

Recipe submitted by SparkPeople user ELLEYKAT.






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