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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.1 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 20.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Dahl calories by ingredient
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Dahl

Submitted by: REBEQUITALINDA


Number of Servings: 8

Ingredients

    2.5 cups of mixed lentils
    2 cups of chopped baby spinach
    1 cup of chopped cilantro
    1/2 tsp of turmeric
    3 garlic cloves finely sliced,
    2 red chillis chopped,
    2 tsp of ground cumin,
    2 tsp of whole cumin,
    1 tbsp ground corriander,
    1 tbsp of black mustard seeds
    2 tsp olive oil

Directions

Bring all the lentils to a boil with 1/4 tsp of turmeric and 1tsp of grated ginger. Lower the heat and cook for 20 mins. Add 2 cups of chopped baby spinach and 1 cup of chopped cilantro. Cook for 10 mins. During this time saute for 3 mins the combination of these spices: 3 garlic cloves finely sliced, 2 red chillis chopped, 2 tsp of ground cumin, 2 tsp of whole cumin, 1 tbsp ground corriander, 1 tbsp of black mustard seeds. Add to the lentil mixture and add salt to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user REBEQUITALINDA.






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