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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.4 g

View full nutritional breakdown of LEMON-DILL SAUCE P90X calories by ingredient
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LEMON-DILL SAUCE P90X

Submitted by: DRU_ROSALIE

Introduction

From P90X for fish From P90X for fish
Number of Servings: 10

Ingredients

    5 ounces shallots
    2 cups white wine
    2 tablespoons arrow root
    2 cups fat free low sodium chicken broth
    6 tablespoons lemon juice
    I teaspoon lemon grass, minced
    1 tablespoon fresh dill, chopped

Directions

1. Coat a large sauce pan with cooking spray nd saute shallots until soft (not brown), moistening with wine
if necessary.
2.Dissolve the arrowroot in 1/2 cupo f the chicken broth. Set aside.
3.Add remaining wine to shallots and reduce by half. Add remaining chicken broth and reduce by half again.
4. Add the arrowroot mixture. Transfert he mixture to a food processor or blender and puree untiI smooth.
5.Return the sauce to the pan. Add Lemon juice and lemon grass and simmer over low heart for about 30 minutes, until thick. Strain out the Lemon grass and stir in the dill

Number of Servings: 10

Recipe submitted by SparkPeople user DRU_ROSALIE.





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