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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 3.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 135.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Rosemary Garlic Artichoke Dip calories by ingredient
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Rosemary Garlic Artichoke Dip

Submitted by: AMAZONWOMAN804

Introduction

Garlic, rosemary & asiago cheese give this dip a kick, artichokes and spinach give it fiber and nutrition. Heat it up and serve with warm bread or crackers--no one would guess it's low fat. Garlic, rosemary & asiago cheese give this dip a kick, artichokes and spinach give it fiber and nutrition. Heat it up and serve with warm bread or crackers--no one would guess it's low fat.
Number of Servings: 16

Ingredients

    1 can artichoke hearts, drained
    1 6oz bag baby spinach
    1 package low fat cream cheese
    1 cup fat free greek yogurt
    2 oz asiago cheese, grated
    1-2 cloves garlic, to your taste
    2 sprigs fresh rosemary, de-stemmed
    1 tsp dried oregano
    salt & pepper to taste

Directions

Put all ingredients into food processor or blender & blend to desired smoothness. Heat in microwave, crockpot, or even in the oven with some sprinkled parmesan over the top.

Serve with warm bread slices, crackers or tortilla chips. About 2 ounces for one serving!

Number of Servings: 16

Recipe submitted by SparkPeople user AMAZONWOMAN804.






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