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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 3.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 209.9 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Choco-banana smoothie w/ flax seed calories by ingredient
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Choco-banana smoothie w/ flax seed

Submitted by: ELLEYKAT


Number of Servings: 1

Ingredients

    Milk, nonfat, .5 cup
    Yogurt, plain, low fat, .5 cup
    Banana, fresh, 1 medium
    Hershey's Sugar Free Chocolate Syrup, 2 tbsp

Directions

Blend in blender.

Number of Servings: 1

Recipe submitted by SparkPeople user ELLEYKAT.






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