- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 844.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.7 g
- Protein: 4.5 g
OssOriginal Refried Beans - 1 Serving=1/2 CupSubmitted by: OSCARA
IntroductionRefied beans don't have to be unhealthy - Crock pot makes it easy Refied beans don't have to be unhealthy - Crock pot makes it easy
1 lb Beans, red kidney
Salt, 1.5 tbsp
Oregano, Dry - 3 tbs
1 Large Onion - cut in wedges (Save some slices for frying)
Olive Oil, Extra Virgin, 3 tbs
Add water with about 3-4 inches of water over them.
Set your crockpot for the 8 hour setting.
Scoop out beans and add them to a food processor. Process the beans and add water from pot as necessary to get the right consistency.
Warm oil in a deep pan or pot and add onions
Once Onions are translucent, take them out and process them with the beans. Once everything is processed return them to the oil ad heat for about 10 minutes.
Makes about 6 cups
Number of Servings: 12
Recipe submitted by SparkPeople user OSCARA.