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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 12.6 g
  • Cholesterol: 117.0 mg
  • Sodium: 312.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.1 g

View full nutritional breakdown of leftover pork & apple for quiche calories by ingredient
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leftover pork & apple for quiche

Submitted by: HEALTH4LYFE

Introduction

This recipe is an experiment which may fail. The cooking time may need to be adjusted after and thus I will edit. I added 1 tsp of cinnamon to the apples and onion while they were heating up in the frying pan.
Pre heat oven to 350 degrees.
This recipe is an experiment which may fail. The cooking time may need to be adjusted after and thus I will edit. I added 1 tsp of cinnamon to the apples and onion while they were heating up in the frying pan.
Pre heat oven to 350 degrees.

Number of Servings: 6

Ingredients

    Butterfly Pork Chop, 8.6 oz , already cooked & cut into very thin slices
    Onions, raw, 86 grams
    Apples, fresh, 321 grams, peeled and cored and cut into slices
    Kraft Shredded 2% Mexican Four Cheese blend, 0.33 cup
    Egg, fresh, 3 large
    Milk, 1%, .75 cup
    Pie crust, frozen, ready-to-bake, 1 crust, single 9"

Directions

1) Slice the pork chops very thin, so that each piece is about 2 inches in length
2) Peel, core and slice the apples
3) Mince the onion
4) On med-high heat, after spraying the non stick skillet with Pam, saute the apple and onion and cinnamon. Cook until the onions almost turn translucent and the apples are no longer crisp.
5) Beat the eggs with a whisk. Add the milk and cheese and whisk again.
6) Put the sliced pork into the frying pan with the apples and onions and gently toss.
7) Add contents of frying pan to pie crust.
8) Pour eggs, milk and cheese mixture on top of the pie crust. Bake @ 350 degrees for 50-55 minutes.
7)

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTH4LYFE.






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