SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.1
  • Total Fat: 19.2 g
  • Cholesterol: 44.7 mg
  • Sodium: 1,231.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.9 g

View full nutritional breakdown of KC Strip and Veggie Soup calories by ingredient
Report Inappropriate Recipe

KC Strip and Veggie Soup

Submitted by: MAMA23GRLZ1BOY

Number of Servings: 8


    1/2 C smart balance buttery spread
    1/2 C all purpose flour
    8 C water
    1 1/2 C celery, chopped
    1 1/2 C carrots, chopped
    1 large onion, chopped
    1 C frozen peas
    1 14.5 oz can sweet corn
    1 14.5 oz can diced tomatoes
    1 15 oz can green beans
    4 knorr beef boullion cubes (10 g each)
    1 lb kansas City Strip Steak, cut into 1/2" cubes


Melt buttery spread over med high heat. Combine with flour and mix through. Cook until a golden brown. Add 2 C of water and mix until "dissolved". Then add remainder of water, veggies, and boullion. Meanwhile, brown steak in skillet in own juices and fat. Add steak to soup and simmer on med-low heat for 45 minutes, stirring occasionally. Makes 8- 2 C servings. Enjoy! Can simmer longer for better melding of flavors!

Number of Servings: 8

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.

Great Stories from around the Web

Rate This Recipe