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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.7
  • Total Fat: 10.9 g
  • Cholesterol: 24.4 mg
  • Sodium: 217.9 mg
  • Total Carbs: 74.9 g
  • Dietary Fiber: 15.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Blueberry and Blackberry Fruit Smoothie calories by ingredient
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Blueberry and Blackberry Fruit Smoothie

Submitted by: KAJIRA_CALLA


Number of Servings: 1

Ingredients

    1 c. frozen blueberries
    1 c. frozen blackberries
    2 c. 1% milk
    2 T. ground flaxseed
    2 T. Splenda

Directions

Place all ingredients in blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user KAJIRA_CALLA.





TAGS:  Snacks | Snack | Snacks Snack |

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