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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Potato, black bean hash with spinach calories by ingredient
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Potato, black bean hash with spinach

Submitted by: MLUSSIER

Introduction

This has a nice flavorful kick. Super healthy. This has a nice flavorful kick. Super healthy.
Number of Servings: 8

Ingredients

    Olive oil
    1 large onion, chopped
    2 cloves garlic, minced
    6 Yukon gold potatoes, cut in 1/2″ cubes
    1 jalapeno, minced
    1 tablespoon coriander
    1 tablespoon cumin
    1 can black beans, rinsed and drained
    2 cups fresh baby spinach
    no salt seasoning
    Fat free sour cream serving (not included in nutrition detailes)

Directions

Preheat oven to 400°. Toss cubed potatoes with no salt seasoning and olive oil, and spread in one layer on large baking sheet. Cook for 20 minutes; turn potatoes and return to oven for 20 minutes more, or until crisp and browning.

Heat more olive oil over medium heat. Add onion and cook until softened, about five minutes. Add garlic, jalapeņo, cumin, coriander, and cook about one minute. Add black beans and spinach and stir to combine. Turn heat to low until potatoes are finished.

Add potatoes to black bean and spinach mixture and stir to combine. Garnish with cilantro and serve with sour cream. Makes 8 side dish servings.



Number of Servings: 8

Recipe submitted by SparkPeople user MLOEFFLER.






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