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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 2.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 96.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Apple & Raisin Porridge calories by ingredient
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Apple & Raisin Porridge

Submitted by: TABSNPICKLES

Introduction

filling and warm filling and warm
Number of Servings: 4

Ingredients

    150g oats
    150g raisins
    1 whole apple with skin cut into small pieces
    3 cups water
    1 cup 1% fat milk

Directions

put all ingredients into a non stick pan and heat up - mix well until it thickens - serve - contains 2 portions of your daily fruit.

add the ground nutmeg and cinnamon to taste

1 serving = 216g

Number of Servings: 4

Recipe submitted by SparkPeople user TABSNPICKLES.






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