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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 576.0
  • Total Fat: 48.2 g
  • Cholesterol: 323.1 mg
  • Sodium: 677.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.7 g

View full nutritional breakdown of Lori's Atkins Bake Mix Pancakes calories by ingredient
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Lori's Atkins Bake Mix Pancakes

Submitted by: IM_GETTIN_THIN


Number of Servings: 1

Ingredients

    1/3 cup Atkins Bake Mix (1/3 cup, 40g)
    1/3 cup heavy whipping cream, liquid
    1/4 cup water [to thin batter]
    1 Egg, fresh
    1 packet Splenda
    1/2 teaspoon Baking Powder
    1 tablespoon butter [for coating pan]

Directions

Pancake Directions:
Blend all dry ingredients together in a bowl. Add the cream,water, and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with a little butter [reserve rest for 2 more times unless you are using a griddle]. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 3, 4 inch pancakes [1 serving]. About 3 Net Carbs per pancake
serve with your choice of: butter, berries, no sugar toppings. [optional items not included in calorie count of this recipe/log them separately]
enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user IM_GETTIN_THIN.






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