
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 576.0
- Total Fat: 48.2 g
- Cholesterol: 323.1 mg
- Sodium: 677.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.3 g
- Protein: 31.7 g
View full nutritional breakdown of Lori's Atkins Bake Mix Pancakes calories by ingredient
Lori's Atkins Bake Mix Pancakes
Submitted by: IM_GETTIN_THINNumber of Servings: 1
Ingredients
-
1/3 cup Atkins Bake Mix (1/3 cup, 40g)
1/3 cup heavy whipping cream, liquid
1/4 cup water [to thin batter]
1 Egg, fresh
1 packet Splenda
1/2 teaspoon Baking Powder
1 tablespoon butter [for coating pan]
Directions
Pancake Directions:
Blend all dry ingredients together in a bowl. Add the cream,water, and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with a little butter [reserve rest for 2 more times unless you are using a griddle]. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 3, 4 inch pancakes [1 serving]. About 3 Net Carbs per pancake
serve with your choice of: butter, berries, no sugar toppings. [optional items not included in calorie count of this recipe/log them separately]
enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Blend all dry ingredients together in a bowl. Add the cream,water, and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with a little butter [reserve rest for 2 more times unless you are using a griddle]. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 3, 4 inch pancakes [1 serving]. About 3 Net Carbs per pancake
serve with your choice of: butter, berries, no sugar toppings. [optional items not included in calorie count of this recipe/log them separately]
enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











