SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 572.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 14.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Fruit and Nut Breakfast Wrap calories by ingredient
Report Inappropriate Recipe

Fruit and Nut Breakfast Wrap

Submitted by: 12LIBRA49


Number of Servings: 1

Ingredients

    1 Flatout Flatbread Light
    1oz. Luaghing Cow Cheese Wedge(Happy Farms)
    1 cup fruit (mixed berries or your preference)
    1 teaspoon honey
    1 teaspoon cinnamon
    2 tablespoons nuts or grape-nuts

Directions

Spread cheese down center of wrap and microwave 15 seconds. Place fruit on top, sprinkle with cinnamon and drizzle with honey. Sprinkle with nuts or grape-nuts. Roll and enjoy. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user 12LIBRA49.






Great Stories from around the Web


Rate This Recipe