Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 572.1 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 14.4 g
- Protein: 11.7 g
View full nutritional breakdown of Fruit and Nut Breakfast Wrap calories by ingredient
Fruit and Nut Breakfast Wrap
Submitted by: 12LIBRA49Number of Servings: 1
Ingredients
-
1 Flatout Flatbread Light
1oz. Luaghing Cow Cheese Wedge(Happy Farms)
1 cup fruit (mixed berries or your preference)
1 teaspoon honey
1 teaspoon cinnamon
2 tablespoons nuts or grape-nuts
Directions
Spread cheese down center of wrap and microwave 15 seconds. Place fruit on top, sprinkle with cinnamon and drizzle with honey. Sprinkle with nuts or grape-nuts. Roll and enjoy. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user 12LIBRA49.
Number of Servings: 1
Recipe submitted by SparkPeople user 12LIBRA49.
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