Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 79.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,011.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.8 g
- Protein: 4.5 g
View full nutritional breakdown of Slow Cooker Refried Beans without the refry calories by ingredient
Slow Cooker Refried Beans without the refry
Submitted by: JOOLIEBOOLIE69Number of Servings: 10
Ingredients
-
1 medium onion, peeled and halved
3C dry pinto beans
1/2 fresh jalapeno pepper, seeded and chopped
2 Tbsp minced garlic
3 packets low sodium chicken bouillon
2 tsp sea salt
1 3/4 tsp ground black pepper
1/8 tsp ground cumin
9 C water
Directions
Cook in crockpot for 8 hours on HIGH setting.
Strain but reserve liquid. Mash beans, adding some liquid back to desired consistancy.
(I let the liquid settle a bit first then pour out the watery stuff and only add the thicker liquid. It contains more nutrients and more of the spices)
Makes 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JOOLIEBOOLIE69.
Strain but reserve liquid. Mash beans, adding some liquid back to desired consistancy.
(I let the liquid settle a bit first then pour out the watery stuff and only add the thicker liquid. It contains more nutrients and more of the spices)
Makes 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JOOLIEBOOLIE69.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
