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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,011.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Slow Cooker Refried Beans without the refry calories by ingredient
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Slow Cooker Refried Beans without the refry

Submitted by: JOOLIEBOOLIE69


Number of Servings: 10

Ingredients

    1 medium onion, peeled and halved
    3C dry pinto beans
    1/2 fresh jalapeno pepper, seeded and chopped
    2 Tbsp minced garlic
    3 packets low sodium chicken bouillon
    2 tsp sea salt
    1 3/4 tsp ground black pepper
    1/8 tsp ground cumin
    9 C water

Directions

Cook in crockpot for 8 hours on HIGH setting.
Strain but reserve liquid. Mash beans, adding some liquid back to desired consistancy.
(I let the liquid settle a bit first then pour out the watery stuff and only add the thicker liquid. It contains more nutrients and more of the spices)

Makes 10 1/2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JOOLIEBOOLIE69.






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