Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.7
- Total Fat: 6.7 g
- Cholesterol: 53.3 mg
- Sodium: 1,381.7 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 9.4 g
- Protein: 23.3 g
View full nutritional breakdown of chili calories by ingredient
chili
Submitted by: TJ4MEM1Introduction
spicy turkey chilii with corn. season with salt, pepper, red pepper, splsah lemon juice, plenty of garlic spicy turkey chilii with corn. season with salt, pepper, red pepper, splsah lemon juice, plenty of garlicNumber of Servings: 6
Ingredients
-
2 cans kidney beans or chili beans
2 cans corn
3 small cans tomato sauce
1 can rotel tomatoes
1 lb ground turkey (cook this first & season to taste)
salt & pepper
red pepper, garlic, lemon juice (to taste)
Directions
cook your turkey burger, season to taste. meanwhile, empty all cans into a big pot & simmer on med-low for 3 hours. We you add the cooked meat, add the spices. just occasionally stir & simmer, it is delicious!
Number of Servings: 6
Recipe submitted by SparkPeople user TJ4MEM1.
Number of Servings: 6
Recipe submitted by SparkPeople user TJ4MEM1.
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