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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 3.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 482.0 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Quinoa with brocolli calories by ingredient
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Quinoa with brocolli

Submitted by: DOJORAT


Number of Servings: 4

Ingredients

    1 cup quinoa
    3 mini sweet peppers ( one yellow, one orange, one red)
    3 green onions
    1 Tbs minced garlic
    2 cups low fat chicken broth
    2 cups chopped brocoli
    1 tbs olive oil

Directions

Saute sliced peppers, onions and garlic in olive oil until tender add broccoli and chicken broth. Add rinsed quinoa. salt & pepper to taste. bring to boil cover and simmer on low till all liquid has been absorbed and quinoa and broccoli are done.

Number of Servings: 4

Recipe submitted by SparkPeople user DOJORAT.






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