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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 2.2 g
  • Cholesterol: 16.3 mg
  • Sodium: 394.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: 123REE
Taco Soup

Introduction

Under 100 calories, delicious and healthy - a great way to use up some left over hamburger or chicken and eat alot of veggies. This is a tasty, filling soup to keep in your fridge and eats more like a stew. Under 100 calories, delicious and healthy - a great way to use up some left over hamburger or chicken and eat alot of veggies. This is a tasty, filling soup to keep in your fridge and eats more like a stew.
Number of Servings: 8

Ingredients

    Ingredients:
    Ground beef, extra lean, 4 oz (cooked, drained & crumbled)
    Beans, red kidney, 1.5 cup (most canned beans work well)
    Petite Cut Diced Tomatoes, 1.5 cup (1 can)
    Green Peppers (red, yellow, orange), 0.5 cup, chopped
    Celery, raw, .5 cup, diced
    Onions, raw, .5 cup, chopped
    Black Olives, 4 jumbo (chopped)
    Low Sodium Taco Seasoning, 1 package

Directions

I cook my ground beef in a plastic colander over a bowl in the microwave to eliminate the grease, or I'll use leftover burger, chicken or omit the meat if you'd prefer vegetarian. Mix all in one pan on the stove, microwave or crockpot and simmer until hot. It looks and tastes great with a little grated cheese, a couple of tortilla chips broken over the top and a dollop of fat free sour cream.

Number of Servings: 8

Recipe submitted by SparkPeople user 123REE.






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