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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 2.6 g
  • Cholesterol: 6.3 mg
  • Sodium: 800.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.8 g

View full nutritional breakdown of The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce calories by ingredient
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The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce

Submitted by: ELOUB64

Introduction

This was on the Rachel Ray show last week. Tried it last night and it was a big hit in my house. Will definitely make it again. This was on the Rachel Ray show last week. Tried it last night and it was a big hit in my house. Will definitely make it again.
Number of Servings: 4

Ingredients

    4 cups cauliflower florets
    3 carrots, peeled and sliced into -inch rounds (yield 1 cups)
    1/2 cup evaporated skim milk
    1/4 cup water
    1 teaspoon Dijon mustard
    1/2 teaspoon Worcestershire sauce
    1 tablespoon freshly squeezed lemon juice
    1/4 teaspoon salt
    Pinch cayenne
    Pinch cumin
    1/4 cup freshly grated Parmesan cheese
    Dusting of smoked paprika

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Directions

Steam cauliflower 18 minutes or until tender but not mushy. Set aside.

Cook the carrots in the evaporated milk and water, covered, in a medium saucepan, 10-15 minutes or until very soft. Place the carrots and cooking liquid, mustard, Worcestershire sauce, and lemon juice in a blender, and whiz for 2-3 minutes or until smooth and glossy. Add the salt, cayenne, and cumin, and whiz to mix.

Place the cauliflower in a small baking dish. Spoon the carrot sauce over the cauliflower and scatter the Parmesan cheese over the top. Brown under a preheated broiler 4 inches from heat and serve, garnished with a dusting of smoked paprika.

Graham Kerr, Growing at the Speed of Life page 111

Number of Servings: 4

Recipe submitted by SparkPeople user ELOUB64.





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