
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 95.8
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 136.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.9 g
View full nutritional breakdown of Hearty Oatmeal Pancakes calories by ingredient
Hearty Oatmeal Pancakes
Submitted by: MORETA63Introduction
This is a recipe from Hy-Vee that I doubled. This is a recipe from Hy-Vee that I doubled.Number of Servings: 20
Ingredients
-
1 C white flour
1C whole wheat flour
2C Quaker Multi Grain Cereal (or quick cooking oats)
1/4 C sugar
2 tsp baking powder
1 tsp baking soda
2 C skim milk
1/2 C egg substitute
1/2 unsweetened applsauce
Directions
Stir to combine white and wheat flours, cereal or oats, sugar, baking powder and baking soda in a bowl. Add rest of ingredients and sitr until dry ingredients are combined. Do not over mix. Pour by 1/4 cupfuls unto a preheated griddle and cook until edges look dry and top is covered with bubbles. (You can spray the with cooking spray if you wish, I don't.) Flip and cook the other side until golden brown. The nutritional info is for 1 pancake, and I got 20 pancakes from the recipe.
This batter is a little thcker and heavier than traditional pancake batter so it takes a teeny bit longer to cook.
Number of Servings: 20
Recipe submitted by SparkPeople user MORETA63.
This batter is a little thcker and heavier than traditional pancake batter so it takes a teeny bit longer to cook.
Number of Servings: 20
Recipe submitted by SparkPeople user MORETA63.
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