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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.9 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 17.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Coconut Cream Blueberry Buckwheat Bake calories by ingredient
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Coconut Cream Blueberry Buckwheat Bake

Submitted by: SKINNYINMYHEAD
Coconut Cream Blueberry Buckwheat Bake

Introduction

From the blog "The edible perspective"... it's a filling nutritious breakfast.. and was highly recommended to me.. I haven't tried it yet (confession) but I wanted to see the nutritional value.. and since I needed to enter it I thought I'd share it! From the blog "The edible perspective"... it's a filling nutritious breakfast.. and was highly recommended to me.. I haven't tried it yet (confession) but I wanted to see the nutritional value.. and since I needed to enter it I thought I'd share it!
Number of Servings: 1

Ingredients

    1/4c raw buckwheat flour (ground from raw buckwheat groats in a blender)
    1T raw buckwheat groats
    1/2 mashed banana
    1/3c frozen or fresh blueberries
    5T almond milk
    1T maple syrup
    1T chia seeds
    1t cinnamon
    1t vanilla
    1 flax egg (1T ground flax meal + 2.5T warm water, whisked, sit for 3-5min)
    1/4t baking powder
    coconut cream (1T coconut flour + 2T almond milk)

Directions

1. Preheat oven to 350*
2. Mix flax egg and set aside.
3. Mash banana with a fork and mix in milk, vanilla and maple syrup.
4. Mix in flour, groats, berries, chia seeds, cinnamon, and baking powder.
5. Stir in flax egg.
6. Mix coconut flour + almond milk together, until a smooth paste forms.
7. Grease a mini soup crock bowl [or something oven safe 4-5 diam] and pour in 1/2 of the mixture.
8. Spread coconut cream gently around the middle of the batter, leaving about a 1/2 gap around the edge.
9. Pour on the rest of the batter and smooth.
10. Bake for 30min, and flip out onto a plate or eat straight from the bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYINMYHEAD.






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