Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 592.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Yellow Dal (Yellow Lentils) calories by ingredient
Yellow Dal (Yellow Lentils)
Submitted by: GUDY2SHUZIntroduction
Serve this dish with Basmati rice or an Indian bread of your choice. Serve this dish with Basmati rice or an Indian bread of your choice.Number of Servings: 4
Ingredients
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1/2 cup yellow lentils
1/2 tsp each mustard seeds & cumin seeds
1 cup water
chopped green chillies (to taste)
1 tbsp chopped cilantro
juice of half a lemon
salt to taste
Directions
Wash the lentils well, add 1 cup of water and cook the lentils in a pressure cooker till they are well done.
In a pan, heat the oil, splutter the mustard & cumin seeds in the hot oil.
Add the cooked lentils with a cup of water, salt and chopped green chillies.
Boil for about 5 minutes, turn off the heat and add add the lemon juice and chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user GUDY2SHUZ.
In a pan, heat the oil, splutter the mustard & cumin seeds in the hot oil.
Add the cooked lentils with a cup of water, salt and chopped green chillies.
Boil for about 5 minutes, turn off the heat and add add the lemon juice and chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user GUDY2SHUZ.
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Splutter is to cook the mustard seeds to the point that they start to "pop"
The only thing I would correct is that add the mustard seeds and have them start "popping" and then add the cumin seeds
And yellow lentils are called Toor Dal - you find this at an Indian/Chinese/African-America
n store - 9/19/08
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 Recipe by GUDY2SHUZ via @SparkPeople){kind=link}