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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 6.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 352.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.3 g

View full nutritional breakdown of GF Southwest Corn Muffins calories by ingredient
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GF Southwest Corn Muffins

Submitted by: FIT_ARTIST
GF Southwest Corn Muffins

Number of Servings: 12


    1/4 cup butter + 1 tbsp for greasing muffin cups
    3/4 cup cornmeal
    1/2 cup corn flour
    1/2 cup sorghum
    1/3 cup sweet rice flour
    2 tsp guar gum
    2 1/2 tsp baking powder
    1 tsp sea salt
    1/4 cup raw cane sugar
    2 eggs, slightly beaten
    1 1/2 cups buttermilk
    1 14 oz can of sweet corn


Preheat oven to 350 degrees. Grease 12 muffin cups.
Combine all dry ingredients in a medium sized bowl. Add wet ingredients and corn. Mix well.
Divide among muffin cups and bake for 15-20 minutes.

Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user FIT_ARTIST.

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