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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 68.9 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Smoothie calories by ingredient
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Smoothie

Submitted by: JSTUFFINS0


Number of Servings: 1

Ingredients

    Pulse together the ingredients then add a cup to a cup and a half of crushed ice and a small amount of water. Blend until smooth. You can change things up a bit by adding other fruit, like a few blueberries or by mixing in a small amount of juice in place of the water. Calories will change slightly depending on what you use.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JSTUFFINS0.






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