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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.3
  • Total Fat: 14.2 g
  • Cholesterol: 119.4 mg
  • Sodium: 534.3 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Essential Eating Blueberry Corn Waffles/Pancakes calories by ingredient
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Essential Eating Blueberry Corn Waffles/Pancakes

Submitted by: ELLIEBELLIE78


Number of Servings: 4

Ingredients

    2 large eggs
    1/2 cup yogurt
    3 tbsp melted butter
    1 tbsp vanilla
    1/4 cup agave syrup or maple syrup
    1 cup water
    1/2 tsp salt
    1 tsp baking powder
    1 cup blueberries
    3/4 cup cornmeal
    1 cup sprouted flour (i use spelt)

Directions

Mix together wet ingredients, than add dry. Gently stir in blueberries. Add more flour or water to adjust consistency as needed.

Serve with maple syrup.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLIEBELLIE78.






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