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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 426.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,478.2 mg
  • Total Carbs: 78.3 g
  • Dietary Fiber: 16.6 g
  • Protein: 21.9 g

View full nutritional breakdown of Mari's Bean, Rice, Eggwhite & Salsa Mix-up! calories by ingredient
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Mari's Bean, Rice, Eggwhite & Salsa Mix-up!

Submitted by: BOYISHPRINCESS

Introduction

3 different beans, brown rice, egg whites- easy to make and store for eating later- meant for 3 meals all layered in 3 storage containers easy to microwave fast when hungry! REALLY high fiber, high protein, very low fat! 3 different beans, brown rice, egg whites- easy to make and store for eating later- meant for 3 meals all layered in 3 storage containers easy to microwave fast when hungry! REALLY high fiber, high protein, very low fat!
Number of Servings: 3

Ingredients

    1 can black beans, 1 can kidney beans, 1 can Great Northern beans (you can actually use a combo of any 3 kinds of beans you want, except chili or baked and the nutritional values are pretty much the same)!
    1 1/3 cups of brown rice (this was measured uncooked but you need to cook the rice before you make this recipe)
    12 Tblsp Chi-chi's medium fiesta salsa (most salsa nutrition facts are about the same) (4 Tblsp used per serving).
    3 egg whites- one egg white per serving.

Directions

Cook the brown rice. Rinse all the beans together VERY well. In 3 Tupperware/Ziploc type microwave safe containers, split up the beans trio between the 3 containers. Add the cooked rice in 3rds layered on the beans in each container. Add one egg white, chopped up a little bit, on top of the rice. There should be a little room left still from the top of the container even after you put the lid on. Store in the fridge and when you are ready to eat one, mix it carefully but well and microwave until warm/hot then add the salsa, mix again and eat it!

Number of Servings: 3

Recipe submitted by SparkPeople user BOYISHPRINCESS.






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