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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 3.9 g
  • Cholesterol: 7.8 mg
  • Sodium: 41.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Crock-pot oats and millet calories by ingredient
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Crock-pot oats and millet

Submitted by: CSMNETC


Number of Servings: 5

Ingredients

    1 cup whole oat groats
    1/2 cup uncooked millet
    3 cups water
    2 cups 2% milk - use soy or rice or almond for vegan friendly variety
    Stevia to taste
    cinnamon to taste

Directions

Combine ingredients in 1 1/2 quart crock-pot. Stir. Set on low for 6 hours; switch to warm until serving. Stir before serving.
Makes about 5 cups, or 5 one-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CSMNETC.






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