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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 737.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Vegan Omelette calories by ingredient
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Vegan Omelette

Submitted by: CHARBIEDOLL


Number of Servings: 1

Ingredients

    6 ounces (1/2 package) lite silken tofu
    1 tablespoon soymilk
    1 tablespoon nutritional yeast
    1 tablespoon potato starch or cornstarch
    1/8 teaspoon onion powder
    1/8 teaspoon turmeric
    1/4-1/2 teaspoon salt, or to taste
    1 pinch chipotle pepper or smoked paprika (optional)

    Also needed:
    Omelette filling of choice (have filling warm or at room temperature)

Directions

Blend together all ingredients until smooth.

Spray a large non-stick skillet with olive oil and heat on medium-high until very hot. Pour the batter into the center of the skillet in a circular pattern about 6-8 inches across, and use a spoon or spatula to smooth over the top. Place your filling ingredients over the batter, and reduce the heat to low.

Cover and cook for about 2-4 minutes, checking often to see if it's done. When the edges have dried out, lift a small section with a spatula and check to see that the omelette is set. It will be golden in color, but not browned. When it's ready, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other.

Cook for about one more minute. Carefully lift or slide it onto a plate and serve hot.

makes 1 omelette.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARBIEDOLL.






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Member Ratings For This Recipe

  • I enjoyed the omelette very much, and particularly like the fact that it has less calories that an egg omelette. Personally I may still have to add just a little something extra to satisfy my palate, although it is really unnecessary. The omelet is enjoyable as is. - 2/3/08

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