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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 2.6 g
  • Cholesterol: 4.2 mg
  • Sodium: 45.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Cracked Wheat Idli calories by ingredient
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Cracked Wheat Idli

Submitted by: FISHFRIENDDIVER


Number of Servings: 24

Ingredients


    Ingredients:
    Peas, frozen, 0.5 cup (remove)
    *Cracked Wheat Dalia, 3 cup (remove)
    *Yogurt (Wallaby Organic) Plain Australian Lowfat 1c=225g, 900 gram(s) (remove)
    Cashew Nuts, dry roasted, .25 cup, halves and whole (remove)
    Carrots, raw, 1 small (5-1/2" long) (remove)
    *Canola Oil, 2 tbsp (remove)
    *Chana Dal, .06 cup (remove)
    Mustard seed, yellow, 2 tsp (remove)

Directions



Number of Servings: 24

Recipe submitted by SparkPeople user FISHFRIEND1.






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