Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 131.4
- Total Fat: 3.1 g
- Cholesterol: 12.5 mg
- Sodium: 142.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 6.7 g
- Protein: 7.4 g
View full nutritional breakdown of agassifan eggplant et tuna du Lent calories by ingredient
agassifan eggplant et tuna du Lent
Submitted by: AGASSIFANIntroduction
This dish is delicious, perfect for Lent and packed with nutrition. If you wanted it to be vegetarian, just leave out the tuna...I have been searching for a Lenten dish to replace tuna casserole....I LOVE tuna casserole, but I am a carb addict and don't want the temptation of all that pasta (even whole grain). So I have substituted the eggplant and the zucchini for the pasta, and went with tomatoes, instead of the "cream" sauce/soup...I guess you could call it a stew. I don't miss the pasta at all. This dish is delicious, perfect for Lent and packed with nutrition. If you wanted it to be vegetarian, just leave out the tuna...
I have been searching for a Lenten dish to replace tuna casserole....I LOVE tuna casserole, but I am a carb addict and don't want the temptation of all that pasta (even whole grain). So I have substituted the eggplant and the zucchini for the pasta, and went with tomatoes, instead of the "cream" sauce/soup...I guess you could call it a stew. I don't miss the pasta at all.
Number of Servings: 10
Ingredients
-
2 eggplant, chopped
1 medium zucchini, chopped
1 small onion chopped
10 oz tuna, rinsed and crumbled
1 TBSP minced garlic
1 TBSP cumin
1 TBSP fennel seed
2 cans tomatoes (30 oz)
1 can chick peas, drained & rinsed
1/2 C dehydrated mushrooms (rehydrated in hot water)
1 tsp red pepper flakes
1 env. Sazon achiote (orange box)
1 TBSP olive oil
1 TBSP curry powder
3 TBSP balsamic vinegar (optional)
Directions
1) Heat a large pot and olive oil over medium heat.
2) Saute onion, garlic, spices in olive oil for 2-3 minutes.
3) Add tomatoes & mushrooms and simmer for 5 minutes.
4) Add zucchini, chick peas, tuna & eggplant and gently simmer until veggies are cooked to your desired doneness.
(45-60 minutes).
5) At end of cooking, add balsamic vinegar to bring the dish all together.
10 (2 cup) servings @ 132 calories per
Number of Servings: 10
Recipe submitted by SparkPeople user AGASSIFAN.
2) Saute onion, garlic, spices in olive oil for 2-3 minutes.
3) Add tomatoes & mushrooms and simmer for 5 minutes.
4) Add zucchini, chick peas, tuna & eggplant and gently simmer until veggies are cooked to your desired doneness.
(45-60 minutes).
5) At end of cooking, add balsamic vinegar to bring the dish all together.
10 (2 cup) servings @ 132 calories per
Number of Servings: 10
Recipe submitted by SparkPeople user AGASSIFAN.
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